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Meditation Class stirling
Beginners Meditation Class in STIRLING
Looking for a meditation class in Stirling? Our Beginner’s Meditation Course is perfect for complete beginners or those looking to restart their meditation practice. Over six weeks, you’ll learn practical techniques to manage stress, improve focus, and cultivate a deep sense of relaxation.
What You’ll Learn in Our Stirling Meditation Classes:
The science of stress: Understanding the fight-or-flight response and how to manage it
Basic breathing techniques to promote relaxation
Muscle relaxation meditation for physical and mental ease
Guided visualisation meditation to enhance focus and clarity
Using affirmations in meditation to shift your mindset
Introduction to Zen Meditation and Mindfulness Meditation
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Course Content
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course details meditation in stirling
Practice between sessions is encouraged
The course will take place over six sessions.
Small personal classes.
6 WEEK BLOCK COST £72
Evening (6.30pm – 8.00pm)
If you’re looking for a beginner-friendly meditation classes in Stirling, this course is the perfect way to start. Regular practice between sessions is encouraged, helping you see real improvements in your daily life. Science based benefits of meditation.
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Pre- bedtime
Deep Sleep
RELAXATION
What to expect
A deeply relaxing pre-bedtime meditation class session combining progressive muscle relaxation, guided visualisation and heart centred techniques.
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session details
Small group.
Cosy atmosphere.
Candlelight.
- Essential oils.
6 Week block cost £60
Evening (8.00pm – 9.00pm)
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the perfect start to your weekend
Friday Night
CHILL OUT
Let go of the week’s stress and ease into your weekend with this deeply relaxing Friday evening meditation class. Designed to help you decompress, reset, and rejuvenate, this session blends guided meditation, breathwork, and gentle mindfulness techniques to melt away tension and restore balance.
Step into a calm, supportive space where you can release the weight of the week, quiet your mind, and reconnect with a sense of peace. Whether you’ve had a demanding workweek or just need a moment to unwind, this class will leave you feeling lighter, refreshed, and ready to fully enjoy your weekend.
Breathe. Relax. Let go. Your weekend starts here.
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session details
Small group.
Cosy atmosphere.
Candlelight.
- Essential oils.
6 Week block cost £60
Evening (8.00pm – 9.00pm)
Some Kind Words
“I really loved every part of it, thank you so much”
“Loved the gentle space, safe space”
“Great to be practicing again”
Fantastic Meditation Course
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private classes
Private Meditation instruction is available, please contact me for information.
I can arrange either one to one instruction or for small groups.
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Suitable Dates
Check out our scheduled courses. If you don’t see a date to suit please contact me & we can arrange a mutually suitable time.
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corporate clients
We also specialise in corporate programmes which can be delivered at your place of work and tailored to suit your needs.
Also suitable for students at School, College or University.
THE CANCELLATION POLICY: Cancellations made 14 days or more in advance of the training date will receive a 100% refund. Cancellations made less than 14 days to the training may not receive a refund of the deposit but it can be used to attend our next available training.
