______________
Learn TO meditate
Meditation
BEGINNERS
What you will Learn
Our Beginners Meditation Classes are suitable for complete beginners or people wishing to get back into Meditation. During this course, you will learn about the cause and effect of stress, basic breathing techniques, Meditation for muscle relaxation and guided visualisation Meditation. You will also explore affirmations in Meditation, Zen Meditation and Mindfulness Meditation. By the end of the course, you will feel comfortable and confident about practising Meditation.
On completion you will have a good understanding of the fight or flight reaction, understand your stress responses and be able to disengage from a stress response fairly quickly. You will have chosen a style of meditation you feel suits you best and be regularly practising Meditation in your own time. You should notice a marked improvement in your daily life through the regular practice of Meditation.
______________
Course Content
______________
Pre- bedtime
Deep Sleep
RELAXATION
What to expect
A deeply relaxing pre-bedtime session combining progressive muscle relaxation, guided visualisation and heart centred techniques.
______________
course duration
This course is divided into six, one and a half hour lessons. You will receive comprehensive handouts relating to each weekly topic.
Practice between sessions is encouraged
The course will take place over six sessions.
Small personal classes.
- A certificate of completion will be presented
6 WEEK BLOCK COST £72
Daytime (10am – 11.30am)
Evening (7pm – 8.30pm)
Fantastic Meditation Course
______________
session details
Small group.
Cosy atmosphere.
Candlelight.
- Essential oils.
WEEKLY SESSIONS COST £10
Evening (8.30pm – 9.30pm)
______________
private classes
Private Meditation instruction is available, please contact me for information.
I can arrange either one to one instruction or for small groups.
Check out our scheduled courses. If you don’t see a date to suit contact me & we can arrange a mutually suitable time.
______________
corporate clients
We also specialise in corporate programmes which can be delivered at your place of work and tailored to suit your needs.
Also suitable for students at School, College or University.
THE CANCELLATION POLICY: Cancellations made 14 days or more in advance of the training date will receive a 100% refund. Cancellations made less than 14 days to the training may not receive a refund of the deposit but it can be used to attend our next available training.
